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Level 1

Level 1

Mechanics. Consistency. Intensity.

A foundation of proven progressions will prepare you for your transformation.

You must learn to walk before you learn to run. A great class to start your CrossFit journey. With a focus on safety and technique, we train you through the foundational movements to begin your new healthy, strong and fit life. We recommend you train with this class for six weeks where afterwards a coach will assess your movement comprehension before moving you on to our Level 2 (Mixed Level) classes. This class currently meets every Monday, Wednesday and Friday at 5:30 pm.

Step 1

Assessment

Sign up for a dedicated L1 class or private assessment and let our team talk with you about your goals, background, nutrition, and lifestyle.

Step 2

Commit

Make your commitment to the team

Step 3

Create

The choices are yours, the result is your life

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