Are you ready for high performance health and wellness?
An entry level experience, our Level 1 CrossFit class will still challenge any fitness level. The programming focuses on assessing total body mobility, building cardiovascular and respiratory endurance, strengthening joint tissue and bone density, as well as creating solid foundational movement patterns and improving kinesthetic awareness. Classes are capped at 10 to create a good coach to athlete ratio; this ensures plenty of personal time for everyone. A class you could feel comfortable bringing your mom to, but it could also be a great first date with that cute spin instructor.read more
For the truly competitive amongst us, we offer competitive level CrossFit programming cycled with the CrossFit Games season. Not for the faint of heart.read more
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Many of our members have more specific goals rather than just looking good naked.