20 Weighted GHD Hip Extensions
MIXED LEVEL CLASS | 5AM
L2 CLASS | 6AM
MIXED LEVEL CLASS | 12PM
MIXED LEVEL CLASS | 430PM
L2 CLASS | 530PM
L3 CLASS | 630PM
L2 CLASS | 645PM
L1 CLASS | 745PM
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Overextension In Running with Fixes and Machine | Feat. Kelly Starrett | Ep. 49 | MobilityWOD
Running overextension with BMac of Crossfit Endurance. Psoas, Calves, Hips and the Machine. SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain,...View